1-2-1 Swim
Improve | Learn | Exercise | Relax
Heated Swim Spa Pool overlooking the river Tay, Broughty Ferry, Scotland
Welcome to 1-2-1 Swim
Improve | Learn | Exercise | Relax
Hello, my name is Sam Miller and at 1-2-1 Swim I provide private limited access to a heated outdoor Swim Spa Pool for improving swim stroke technique, adult swim lessons, water based exercise sessions and relaxing. I will evaluate and advise on the best programme just for you, your needs and ability that works for your busy lifestyle.
Swimming is a life skill and once you have it you never forget it. With 1-2-1 Swim you have the privacy of the heated Swim Spa Pool along with breath-taking views over the river Tay.
We are based in Broughty Ferry, Scotland, It's always sunny here!
If you want to improve your technique, learn to swim, build self confidence, work on strength and fitness or just take time out to relax in the swim spa, 1-2-1 swim is for you.
A 30min evaluation session required initially to evaluate your needs.
I will create a bespoke personal programme just for you. Each session will be 30mins in winter and can be 60mins in Summer months depending on your needs.
You will feel refreshed and ready for anything life throws at you after each session.
To enquire, book an evaluation session or to find out more please get in touch.
Pathways
At 1-2-1 Swim, my expertise is rooted in a lifelong passion for swimming, with extensive self-taught experience and a background in competitive swimming and club participation. Our services are particularly tailored for adult women, focusing on unique pathways, Improve, Learn, Exercise and Relax that I have developed, which go beyond just learning to swim. The priority here is on water exercise, enhancing mobility, and promoting general health and well-being.
While I offer swimming improvement and learning programs, the essence of the sessions is more about embracing the therapeutic and health benefits of water, providing a serene and rejuvenating experience tailored to self-care and relaxation. The swim spa pool is set at a warm 32° to provide a lovely experience no matter what pathway you opt for. The pool is outdoors with an awning cover for any rainy days.
You may want to improve your stroke for a competition or you may just want to improve your technique generally. Based on your requirements a personal programme can be created just for you. Next time you are on holiday you can show off your new improved swimming technique and confidence!.
Some people prefer to learn a skill such as swimming in a group, however 1-2-1 swim offers private lessons tailored just for you. I will create a personal programme that works for you and fits into your lifestyle. Lessons are currently only for adults.
Why not do water based exercises in a wonderful heated swim spa pool with uninterrupted views over the river Tay in Broughty Ferry. Water will take the strain from your body to allow your body movement to be more free in the water and you get all the benefits for your health and feel fitter. A personalised programme to provide as much benefit as non water based classes and that feel-good factor.
Swimming and water based activity is fun, relaxing and great for your wellbeing, as it can relieve your stress and calm your nerves. If you're feeling blue, 15 minutes in the warm water may be all you need to lift your spirits. We have 24 massage jets from head to toe for ultimate relaxation. It's important we take time out for ourselves! The swim spa is bookable for one person only to reflect and relax in a wonderful location.
Is 1-2-1 Swim for you?
If 1-2-1 Swim sounds like it's for you please contact me to discuss what you are looking for and we can arrange an evaluation session to then create a programme that works just for you.
Please be aware of weather conditions on day of appiontment, remember the pool is outdoors all year round.
Evaluation 60min session (includes mix of all pathways)
Improve Technique 60min session
Learn to Swim (Adult) 60min session
Exercise Water based 60min session
Relax Swim Spa use 30min session
Session Price £45.00
Block Booking discount:
4 Sessions £150.00 saving £30
Payment required at booking by BACS
Opening times
Friday 9am - 4pm (evening sessions available by request)
Contact Sam for available appointments or any special requests.
1-2-1 Swim has changing room facilities pool side and provides towel and robe use. For hygiene please bring suitable footwear. Shower and toilet facilities available in the main house. Swim cap and goggles are required for Improve and Learn sessions, optional for Exercise and Relax sessions. Cold drink or warm lemon & ginger tea provided after each session.
Bookings are non refundable within 24 hours of your reservation, unless rescheduled due to adverse weather conditions at 1-2-1 Swim location. If you need to change the date or cancel your booking, this can be done no more than 7 days prior to your reservation date.
Any questions please call or email Sam
Please note the Swim Spa Pool sessions are for 1 person only.
About 1-2-1 Swim
I have always been passionate about the water, there is something so calming and relaxing about being near or in the water whether it's a swimming pool or the sea. For me the water is a place for reflection, relaxation and serenity, I'm taken to a special place while in water and I love that comfortable feeling, but you need to be very aware of your surroundings and understand any possible dangers, so learning to swim or improving your swimming technique gives you that peace of mind.
As a young 6 year old living in Scotland I couldn't swim without arm bands, a Saturday trip to the swimming pool was a treasured memory for me but I just wanted to go it alone and be free as a fish. Before I turned 7 years old my family moved to Saudi Arabia. Living in such a warm climate is very different to Scotland, so, our lifestyle changed considerably with regular visits to the beach and pools.
The apartment block next door to ours had a swimming pool, ours didn't. I used to look over yearning to go for a swim, so one day I just marched my little 7 year old self to the apartment and knocked on the door! A friendly American man answered, I just said, can i use your pool please...
He looked at me and said hey, sure go for it, assuming I could swim, I jumped in and from that day on-wards my love for the water and swimming was cemented and we gained some fab new friends too. I should mention that my parents soon followed and I was safe at all times, but I basically taught myself to swim very quickly!
I improved so much from swimming daily, I joined the swimming club, I competed, I won medals and just loved swimming even more and I knew that swimming and me where going to last the long haul!
Now, I'm so lucky to have a swim spa pool I can use every day, it's been a dream I have had for years, so I thought it would be great to help share, teach and help improve other peoples swimming skills or even just provide a sancturary for some time out if that is all you need so that was when 1-2-1 Swim was born, so come and join me and also gain that great skill for life.
Pic of me and dad in the pool next door, we took over from the guys, 1980!
